Thank You ,eveybody for your kind support (smile)
I've decided not to go down the gym route to get fit , i'm going to get back into swimming yesterday i went to the local pool and did 25 length's , i'm going to try and get to the pool 3 or 4 times a week , it seems more civilized then sweating on a running machine .
I'm going to do some walking too , i've a couple of friends who are well into that , so i'm going to join them on their Sunday walks in the Yorkshire Dales , might even go on walking holiday this year in the Lake District , all this lovely countryside is only an hour away from me , so i might aswell get some country air into my lungs .
Even thinking of becoming a vegetarian again have tried this a few times in the past until the bacon butty got the better of me (teeth1)
And i will keep the sex in my diet harihead , might even build that up to two minutes (rolling3)