I also suffer from anxiety and was diagnosed with BDD was meant to attend Cognitive therapy but found walking helped a bit better so get out walking it clears the mind
I actually have major anxiety and stuff. Don't know if it's a phobia though. My doc put me on Lexapro a couple of months ago for GAD, but I swear, I really don't think it's working. Xanax worked a bit better, but only short term. Anxiety SUCKS! It's exhausting. I'm a mess.
What i meant by the walking excercise part helping my anxiety, is i find the happier i am or more active the less ibecome anxiousin certain situations, i tend to become more prone to being anxious iof im self doubting.
I'd rather be a crazy rather than conform to what is accepted as "normal" anymore. Personally, I think most people are insane. Or just really, really stupid.
People are just really, really stupid. I can't believe how many stupid idiotic people there is in this world. How do they function? How do they get up everyday and function when they are so stupid? Sorry, just been one of those days.
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